Moving through the Wisdom of Manipura, the Solar Plexus Chakra

•I am in my power and I know who to share my heart with

•My thoughts, feelings & actions embody my highest truth

•I am revitalized by my inner guide and boundaries

•I trust my intuition

•I express myself independent of others opinions and expectations of me

•I take responsibility for my own life and honour my will to see it done

•I take on only what is life-oriented and aligned with my purpose

•I overcome any challenges set before me with a light heart

•I belong exactly where I am

•I accept and love my whole self

•I heal my gut-body-mind

I release,

•Disempowerment

•Dissociation

•Enmeshment

•Self-doubt

•People-pleasing

•Blame & sloth

•Self-punishment

•Fear & anxiety

•Isolation

•Obsessive need to control

•Gut rot

These are some of the body-spirit-mind associations with a balanced vs. blocked solar plexus Chakra.

Set these intentions while working along with me in this 5 minute video to help heal your solar plexus energy imbalances. Go as slow or gentle as you'd like:

1. Clearing with candles and sage along the chakras

2. Self-Massage in the diaphragm and abdominal region

3. Mobility

4. Stretch

When you are "releasing" what doesn't serve you, you can throw it into an imaginary trash bin or net and then send it into the earth, fire or light to be transmuted. I love using active visualizations for these types of exercises.

Close out laying on your back, breathing deeply, thanking yourself, with the sensation that the area you have cleared is now filled with light. You are protected, safe and loved.

Remember, breath is everything throughout this entire process.

With love,

Nicole