The important relationship between movement and a healthy immune system

The lymphatic system is part of the circulatory system and involves an extensive network of vessels that passes through almost all our tissues to allow for the movement of a fluid called lymph. Lymph circulates through the body in a similar way to blood.

* It plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients.

* As lymph vessels drain fluid from body tissues, this enables foreign material to be delivered to the lymph nodes for assessment by immune system cells.

* The lymph nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.

Unlike blood, the lymphatic fluid is not pumped but squeezed through the vessels when we use our muscles. Lymph fluid relies on movement and the contraction of your muscles to make it flow. Exercising is one of the ways to help the lymphatic system flow more effectively and potentially help prevent infections and other diseases. An impaired or stagnant lymphatic system will lead to a weakened immune response, meaning we get ill more often.

So, there you have it folks. Yes- self care, rest, and do what you have to do to take care of yourself but understand that exercise is a VITAL part in keeping your immune system healthy. In a time where we are required to quarantine, sitting at home all day can be very tempting.

So- adapt, improvise and get moving at least 30 minutes a day. Even a nice long walk makes a huge difference.

Other ways to stimulate the lymphatic system: dry brushing, sauna, massage, contrast showers, deep breathing, & healthy diet. Let's take care of our internal systems of defense