BREASTS AND THE LYMPHATIC SYSTEM

When you're just about done with conventional bras blocking your lymphatic system. In all seriousness, a recent breast massage workshop at school really enlightened me on the importance of breast health and healthy lymphatic flow. It is vital to let your chest BREATHE and prioritize their self-care. This is not limited to taking breaks from bras but includes self or assisted massage and letting them be exposed to all the elements- Sun, Water, Air Earth. Not only does breast massage feel amazing and promote lymph flow, it's also an incredible tool for self-assessment for any abnormalities. On the muskuloskeletal side of things, getting some deep pec, intercostal and diaphragmatic work done will help improve posture and breathing! Love your tits ladies! NO shame in that!